GOP becoming a fascist party

Written by
Wednesday, 11/09/2024

To the Editor:

I have seen banners and bumper stickers that read, “Socialism or Freedom.” I would hardly call the Republican party the party of freedom. The Heritage Foundation and Project 2025 want to take our freedoms away.

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Here’s what’s keeping America’s elections experts up at night

Written by
Wednesday, 11/09/2024

A  bipartisan panel of election law experts is largely satisfied with the integrity of the American election system, but they’re also warning about evolving threats from artificial intelligence, foreign governments and home-grown malfeasants spreading rumors and lies about the process and the outcome of the 2024 General Election. 

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Partner content: Rice Alternatives
Ask Leah! The Ingles Dietitian
Partner content: Rice Alternatives

Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier? 

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Partner content: Persimmons
Ask Leah! The Ingles Dietitian
Partner content: Persimmons

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons. 

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Partner content: On Vitamin/Mineral/Herbal Supplements
Ask Leah! The Ingles Dietitian
Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement? 

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

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Partner content: Cross-contact or Cross-contamination – What’s the Difference?
Ask Leah! The Ingles Dietitian
Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat 

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