EXCLUSIVE: Payton McNabb’s victim speaks out

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Thursday, 15/05/2025

On May 2, 2024, a brief, awkward moment inside a women’s restroom at Western Carolina University was recorded, uploaded to social media and sparked a flashpoint in America’s ongoing culture wars.

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'I'm here for my grandchildren': Asheville People’s March small, but mighty

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Tuesday, 21/01/2025

Despite the hell Asheville and greater Western North Carolina have gone through since flooding caused by Hurricane Helene last fall, as well as the recent terror attacks on large crowds during New Year festivities around the country, passionate protestors showed out for the People’s March in Pack Square on Saturday, Jan. 18. 

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Partner content: Taste of Local
Ask Leah! The Ingles Dietitian
Partner content: Taste of Local

Thursday, June 5th • 3pm-6pm

Complimentary Samples
(Limited Availability) 

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Partner content: Filling Up with FIBER
Ask Leah! The Ingles Dietitian
Partner content: Filling Up with FIBER

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol 

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Partner content: What Does “Local” Food Mean?
Ask Leah! The Ingles Dietitian
Partner content: What Does “Local” Food Mean?

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means. 

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Partner content: Treats to Satisfy the Craving for Sweets
Ask Leah! The Ingles Dietitian
Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry: 

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