Partner content: Lessons on Longevity
It may be tempting to believe some of the claims you see on social media about buying certain supplements that can help you achieve magical longevity, but the truth is actually much more mundane. Good overall health habits will benefit you much more than stacking supplements.
Partner content: What affects my glucose levels?
Question: I’m really trying to work on keeping my Type 2 diabetes under control by exercising, taking my medications and counting carbohydrates, but some days my blood sugar will run high no matter what I do. What could be causing this?
Partner content: Weekend Consistency vs Weekend Binge Behavior
We probably all know people who claim they have been “bad” over the weekend. Often that means all of their typical food/beverage and activity/exercise habits are thrown out the window. Instead they may skip meals, eat more than normal or eat and drink foods and beverages they might not normally consume.
This must be the place: ‘Of freedom and of pleasure, nothing lasts forever’
It was nearing midnight when my mother finally beat my father, my girlfriend, Sarah, and I at cards, rummy being the game of choice and of tradition in my parents’ household. Most of the snacks had been consumed and I was halfway through a lukewarm Labatt Blue Light when she placed her last card on the pile to claim victory.
Take the bait, or get more sleep?
I can hear my son rolling around upstairs.
