2024 A Look Back: Maconians united award

Written by
Tuesday, 31/12/2024

Maconians are known among the citizens of Western North Carolina for robust and regular public input at local government meetings and this year was no different. But there was one issue in particular that galvanized the citizens of Macon County to stand together and speak up — efforts to weaken the county’s floodplain ordinances. 

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Delayed Harvest waters to close for trout harvest

Written by
Wednesday, 27/09/2023

Delayed Harvest Trout Waters regulations will go into effect in Western North Carolina on Sunday, Oct. 1.

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Partner content: Looking for a Public Speaker?
Ask Leah! The Ingles Dietitian
Partner content: Looking for a Public Speaker?

Did you know that as part of my job for Ingles Markets, I do free talks and presentations for non-profit groups? I can do these in person or virtually. 

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Partner content: Rice Alternatives
Ask Leah! The Ingles Dietitian
Partner content: Rice Alternatives

Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier? 

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Partner content: Persimmons
Ask Leah! The Ingles Dietitian
Partner content: Persimmons

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons. 

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Ask Leah! The Ingles Dietitian
Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement? 

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

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