Partner content: 3 uses for Plain Greek Yogurt
One item I often have in my fridge is plain Greek yogurt. I like it because it has no added sugars, is high in protein, a source of calcium and contains probiotics that may help with gut health.
One item I often have in my fridge is plain Greek yogurt. I like it because it has no added sugars, is high in protein, a source of calcium and contains probiotics that may help with gut health.
Question: My father-in-law is now living with us, and he has Type 2 diabetes, but he also has a sweet tooth. Should I be buying sugar-free candy and cookies for him or is there a better option?
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Question: My mother-in-law is elderly and doesn’t want to cook at all and only wants to microwave food for herself. What are some ways I can make sure she’s still eating healthy?
Read MoreLately there’s a lot of noise about buying products with fewer ingredients or ingredients you can pronounce. This isn’t the first time over my 30 years as a dietitian I’ve seen this sort of rhetoric.
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