Reclaiming the flag on No Kings Day

Written by
Wednesday, 04/06/2025

To the Editor:

June 14 isn't just another date — it's the day we take back what's ours.

You know what's remarkable? They want you to think the American flag belongs to them now. That somehow the stars and stripes became the exclusive property of MAGA rallies and Trump merchandise tables. When did we let that happen? 

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Hands off Haywood hosts ‘No kings’ rally

Written by
Tuesday, 03/06/2025

Hands off Haywood will host a rally and speakers beginning at noon on Saturday, June 14 at the Historic Haywood County Court House, 285 Main St. in Waynesville.

In recognition of Flag Day, rally organizers have purchased small American flags to distribute to participants. 

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Partner content: Taste of Local

Thursday, June 5th • 3pm-6pm

Complimentary Samples
(Limited Availability) 

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Ask Leah! The Ingles Dietitian
Partner content: Filling Up with FIBER

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol 

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Ask Leah! The Ingles Dietitian
Partner content: What Does “Local” Food Mean?

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means. 

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Partner content: Treats to Satisfy the Craving for Sweets
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Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry: 

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