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Crane leads the charge: Prosecutor wants tribunal to prosecute Russia for crimes of aggression

At odd hours of the day and night, Maggie Valley resident David Crane grabs a cup of coffee, meanders to the basement of his mountain cabin and speaks with the members of the high-level international workgroup he chairs. The aim: Establish a court through which to try Vladimir Putin and others for crimes of aggression against Ukraine.

Leaning into the momentum of a new year

I love the energy surrounding a new year. Why are beginnings so enchanting? Perhaps it’s the hope and anticipation of the unknown or maybe an open opportunity to shed old habits, behaviors and beliefs that are no longer serving us.

Ask Leah! The Ingles Dietitian

Partner content: Filling Up with FIBER

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol

Ask Leah! The Ingles Dietitian

Partner content: What Does “Local” Food Mean?

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.

Ask Leah! The Ingles Dietitian

Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:

Crane leads the charge: Prosecutor wants tribunal to prosecute Russia for crimes of aggression

Leaning into the momentum of a new year

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