The Paraguariensis tree or Paraguayan Holly, with its holly-like leaves, grows to over 26 feet in height in subtropical regions of northern Argentina, southern Brazil, Uruguay, and Paraguay.
You may have spotted some new local items in the local foods display at your Ingles Market. (you can find these displays either in the front of the store or the end of an aisle in the middle of the store).
These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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Often we see articles in magazines, posts on social media, reels or videos that feature a celebrity talking about what they eat in a day or week. This person may be an actor, an athlete, or an influencer-- but in most all cases the message is, ‘Eat like me and you could look/perform like me’.
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Question: I have some difficulty with chewing and swallowing. What are some soft foods with protein that won’t cause me too many issues?
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Whether it’s a family gathering or a co-worker get together, what kind of meal can you make that will please everyone?
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