Thursday, March 15th • Ingles Markets, 29 Tunnel Rd., Asheville, 3-6 p.m.

How do I know the rotisserie chickens are safe to eat? How long are they left out?

Myth: The numerical code on the sticker on fruits and vegetable is put there for consumer information.

Taste of Local — Thursday February 22. Ingles Markets, 301 Long Shoals Road, Arden NC. 3-6 p.m.

Taste of Local — Thursday February 22. Ingles Markets, 301 Long Shoals Road, Arden NC. 3-6 p.m.

What are your favorite type of tree nut?  Almonds? Pecans? Walnuts? Macadamia nuts? Hazelnuts? Cashews? Pistachios? With so many nut options it's fun to keep multiple different types of nuts on hand.

Taste of Local - Ingles Markets in West Waynesville (Hazelwood) • 1678 Brown Ave. Thursday, January 25th 3-6pm.

My husband and I are really frustrated. We have been trying to lose weight but it doesn't seem to be working. We have been on a diet for a while but we are gaining weight instead!

“White foods are bad and we shouldn't eat them!” — This saying comes from folks that seek to eliminate some highly processed carbohydrates made with white flour like pastas and white rice, but are all “white foods” really bad for us?

True or False? “Processed foods are bad” – Not Necessarily - Processing means taking a food from an inedible state and changing it to something that’s edible. Certain processing methods may also make vitamins and minerals more available or help preserve an item so it’s safe to eat.