Unidxs spreads message of unity

Written by
Wednesday, 05/03/2025

Amid changing federal regulations regarding Immigration and Customs Enforcement, one Jackson County group is making the rounds at public meetings in an effort to remind both elected officials and community members that it is there to support the Hispanic community. 

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Camino club aims to support Hispanic student body

Written by
Tuesday, 04/03/2025

Editor’s note: While it is standard SMN and AP style to use last names when referring to people in articles, this story refers to students by their first names.

The Spanish word “camino” means road or path in English, and according to the student leaders of a new club at Franklin High School, that is exactly what they want their group to be. 

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WCU welcomes Ballet Hispánico

Written by
Wednesday, 05/02/2025

A special performance of Ballet Hispánico will hit the stage at 7:30 p.m. Wednesday, Feb. 12, in the Bardo Arts Center Performance Hall at Western Carolina University in Cullowhee. 

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Partner content: Easy Options for Avoiding Fast Food
Ask Leah! The Ingles Dietitian
Partner content: Easy Options for Avoiding Fast Food

Question: I do a lot of driving for my job and am trying to avoid eating fast food or having to brown bag it. What are some ideas of food that I could buy at Ingles Markets if I stop by? 

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Partner content: Ways to Save at Ingles Markets
Ask Leah! The Ingles Dietitian
Partner content: Ways to Save at Ingles Markets

Over the years I've done many articles talking about 'ways to save' on grocery shopping. Thankfully, being a cost-conscious shopper never goes out of fashion.  

Here are 5 reminders on how to save money on your groceries: 

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Partner content: Facts about Wheat and Gluten
Ask Leah! The Ingles Dietitian
Partner content: Facts about Wheat and Gluten

Fact: There is currently NO “bioengineered” or “GMO” (genetically engineered/modified/edited) wheat being grown or sold for commercial use in the U.S. 

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Partner content: Protein for breakfast
Ask Leah! The Ingles Dietitian
Partner content: Protein for breakfast

With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the nutrition facts on packaged items for the protein amount per serving. Here are some other ways you can get protein for your breakfast meal: 

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