Sponsored: I have diabetes, can I eat carrots?
Question: I have diabetes – do carrots have too much sugar for me to eat?
Relying on friends and signs from the universe
January is an annoying month for many people. The hoopla and excitement of the holidays has ended. The weather is cold and dreary and for most there is little to look forward to, but for me, January is special because it’s when both of my boys were born.
Healthy home for the holidays
Stuck in an undersized house in Sylva with a serious mold problem, Marilyn Tollie, her husband and four kids felt their hands were tied. Chronic lung problems for two of the kids made the situation untenable, and the local rental market was a mess.
Feeling Satiated
Written by Sabrina Matheny • Rumble Contributor | Remember last week when you sat down to your thanksgiving meal ready to feast on all the traditional dishes that brought about memories from your childhood? You sat around enjoying the Macy’s Thanksgiving Day parade as the kitchen filled with those wonderful scents that took you back in time to grandma’s house. Your tastebuds started working overtime in anticipation of consuming your best meal to date! You had not one but two servings of your favorite dishes, knowing good and well it would be another year before you would get to savor those flavors again.
Jackson County Snack Master Competition
Last week, Jackson County Schools held its 10th annual Snack Master Competition, after a two-year hiatus due to the COVID-19 Pandemic. Students created original recipes for healthy snacks and put their snack-making chops to the test in a competition with their peers.
Tips for Grocery Shopping on a Budget
Grocery shopping is my happy place. I don’t know how this happened but over the years, the weekly, bi-weekly or sometimes daily chore of going to the grocery store has become a serious high point in my days.
5 Ways to Manage Holiday Stress
It’s the most wonderful time of the year, right? Or at least that’s what the Hallmark movies tell us... While the holiday season is traditionally known as a time of cheer and fun, you can’t argue that this time of year can be incredibly stressful and mentally taxing. Whether it be finances, family stress, the pandemic, or gathering preparations, the holiday season gifts us its fair share of stressors and anxiety.
Best Foods For Healthy Skin
Healthy skin is sold to us every day. Bottles and jars of every shape and size contain soaps, creams, oils, and tinctures that promise perfect skin. Just buy this one, new product and all your skin qualms will be quelled. But deep, deep down we all know the truth. Good skin, just like any aspect of a healthy body, starts from within. And a huge part of what is “within,” is everything we choose to eat.
A History of the Food Pyramid
Have you ever felt confused when looking at any of the several iterations of the food pyramid? You’re not alone. The servings seem at once mixed up, and more than most people eat in one day. I am a big bread person. I love making homemade bread, it’s one of my favorite foods. But even for me, the 6-11 servings of bread recommended per day in the 1992 version of the food pyramid seem like a bad idea.
Regional Calendar
Community Events and Announcements
• The Jackson County Department of Public Health is seeking input from residents who’ve used the department’s services and residents who have thoughts on the health needs of Jackson County. http://health.jacksonnc.org/surveys. Info: 587.8288.
• The Jackson County Branch of the NC NAACP meeting for Saturday, July 18, 2020 at 10:00 am will NOT be meeting face to face but online. The program topic will be "Being Allies to the Asian American Community", presented by Ricky Leung, from NC Asian Americans Together. Please email This email address is being protected from spambots. You need JavaScript enabled to view it. to receive instructions to join online. All are welcome!
Business and Education
• Haywood County Community College Small Business Center will hold Business Planning Virtual Learning Series. The first program, on July 20 - 21 will be the ABC’s of Starting a Small Business in Today’s Crazy Economy. The second program, on July 27 - 28 will be Creating a Winning Business Plan. The third program, on Aug. 3-4 will be Dynamite Marketing on a Firecracker Budget. Attendees are encouraged to register for the webinars that best meet their current small business needs and availability. Visit SBC.Haywood.edu or call 828.627.4512.
• Registration is underway for several session of a Wilderness Emergency Medical Technician program through Landmark Learning. Upcoming sessions include Aug. 7-15, Aug. 21-23, Aug. 29 - Sept. 6, Sept. 5-13, Sept. 18-20, Sept. 26-27 and Oct. 3-30. www.landmarklearning.org.
Volunteers & Vendors
• Haywood Habitat for Humanity will conduct their Annual Meeting on Wednesday, July 29th at 12:30 p.m. via Zoom. The meeting is open to persons supporting the purposes and objectives of the organization. New board members will be nominated and voted on. Call 828.452.7960 to request a link to the meeting no later than Monday, July 27th. For more information, see the organization’s website www.haywoodhabitat.org.
A&E
• Currahee Brewing (Franklin) will host Amongst The Trees at 7:30 p.m., Aug. 1. Free and open to the public. www.curraheebrew.com.
• Frog Level Brewing (Waynesville) will host JJ Hipps & The Hideaway July 17 and Scoundrel’s Lounge July 18. All shows begin at 6 p.m. Free and open to the public. www.froglevelbrewing.com.
• Lazy Hiker Brewing (Franklin) will host karaoke at 7 p.m., July 17. For more information and a complete schedule of events, click on www.lazyhikerbrewing.com.
• Nantahala Brewing (Sylva) will host Shane Meade at 5 p.m., July 18. Free and open to the public. www.nantahalabrewing.com.
• The Overlook Theatre Company will present “A Few of Our Favorites: the Best of Broadway” in a live, drive-in concert at 7 p.m. Friday, July 17, at the Smoky Mountain Center for the Performing Arts in Franklin. Tickets: $7 in advance per vehicle, $10 day of show per vehicle. All money raised will go to the theatre in education program which allows children of every age opportunities to experience live, theatrical presentations. 828.524.1598 or www.greatmountainmusic.com.
•The Hometown Appalachian Heritage Festival will kick off at 9 a.m. Saturday, July 18, in downtown Franklin. Live demonstrations will be showcased and will feature the essence of life in Appalachia. You’ll see quilters, wood carvers, canoe builders and even a live, working gem mining flume. Many other events are planned including a fire truck display, face painting for the kids, Appalachian Music and a checker tournament at the Macon County Historical Museum. Free and open to the public. For more information, call 828.524.5676 or click on www.franklin-chamber.com.
• The next “Dillsboro After Five: Wonderful Wednesdays” will be held from 3:30 to 7 p.m. July 15 in downtown. Start with a visit to the Jackson County Farmers Market located in the Innovation Station parking lot. Stay for dinner and take advantage of late-hour shopping. Bring the family and enjoy small town hospitality at its best. “Dillsboro After Five” will be held every Wednesday through July 29. For more information, call the Jackson County Chamber of Commerce at 828.586.2155 or click on www.mountainlovers.com.
• Concerts of the Creek presents Bohemian Jean (classic hits/ acoustic) on Saturday, July 18 from 7 p.m. to 9 p.m.
• Presented by the Jackson County Chamber of Commerce, the 11th season of Concerts on the Creek will return on Friday, July 17, at Bridge Park in Sylva. Performances will be held from 7 to 9 p.m.
• Artists in all disciplines are eligible to apply for grants to support their professional and artistic development through a partnership of the North Carolina Arts Council and Asheville Area Arts Council, Haywood County Arts Council, Arts Council of Henderson County, Tryon Fine Arts Center, Rutherford County Recreation, Cultural, and Heritage Commission, and the Transylvania Community Arts Council. Artist Support Grants will be distributed to eligible applicants by Haywood County Arts Council in the following counties: Buncombe, Haywood, Henderson, Polk, Rutherford, and Transylvania. Applications for the grants are available www.haywoodarts.org/grants-funding. The deadline is Sept. 30. Grants will range in awards from $500 to $1,000. For information or questions, contact Leigh Forrester, executive director of the Haywood County Arts Council, at www.haywoodarts.org or 828.452.0593.
• The Macon County Public Library, in cooperation with North Carolina Humanities Council, will host “Water/Ways” a traveling exhibition from the Smithsonian’s Museum on Main Street (MoMS) program. “Water/Ways” will be on view through Aug. 24 at the library in Franklin. The exhibition explores the endless motion of the water cycle, water’s effect on landscape, settlement and migration, and its impact on culture and spirituality. For more information, visit www.fontanalib.org or call the Macon County Public Library at 828.524.3600. The library is open by appointment from 10 a.m. to 5 p.m. Monday through Friday.
Food & Drink
• Tour the 10-Acre Garden and enjoy a wood-fired pizza Saturday, July 25, at the Ten Acre Garden in Bethel. Danny Barrett will give a tour of his farm, showing the group how he gets water to the whole property, and at the end of the tour there will be pizza made with local ingredients to enjoy. The event is organized by the Haywood Waterways Association as part of its “Get to Know Your Watershed” series of outdoor recreation activities. The event is free for members with a $5 donation for non-members. Donations are also accepted for the pizza, and participants will be able to buy vegetables from the farm. Space is limited to 10 people, with social distancing guidelines followed. RSVP to Caitlin Worsham, This email address is being protected from spambots. You need JavaScript enabled to view it. or 828.476.4667, ext. 12.
On Stage & In Concert
• The Overlook Theatre Company will present “A Few of Our Favorites: the Best of Broadway” in a live, drive-in concert at 7 p.m. Friday, July 17, at the Smoky Mountain Center for the Performing Arts in Franklin. Tickets: $7 in advance per vehicle, $10 day of show per vehicle. All money raised will go to the theatre in education program which allows children of every age opportunities to experience live, theatrical presentations. 828.524.1598 or www.greatmountainmusic.com.
Outdoors
• Discover the amazing diversity of life in the Pigeon River with an event on Saturday, July 25, at Jukebox Junction in Bethel. Using snorkeling gear, underwater viewing boxes and nets, participants will learn about the salamanders, fish and other fascinating creatures that make their home in the river. Due to COVID-19, reservations are taken on the hour from 10 a.m. to 1 p.m., with the number of participants for each time slot limited to 10. The event is part of Haywood Waterways Association’s “Get to Know Your Watershed” series of outdoor recreation activities. It is free for members, a $5 donation requested from nonmembers. Memberships start at $25. All youth under age 18 must be accompanied by an adult. RSVP to Christine O’Brien at This email address is being protected from spambots. You need JavaScript enabled to view it. or 828.476.4667, ext. 11, by 5 p.m. Friday, July 24.
• Mountain True will host a canoe outing on Apalachia Lake in the Hiwassee area from 2 to 5 p.m. Sunday, July 26. Cost ranges from $10 to $25 depending on membership status and boat rental needs. Space limited. The group will meet at the parking area at the TVA Hiwassee Dam Recreation Facility and carpool to the put-in, which has very limited parking. Fishing and swimming are both options along the way, so bring a line if you like. No alcoholic beverages allowed, and everyone must have a flotation device accessible. Register at www.mountaintrue.org/event/apalachia-lake-paddle-waterfall-hike.
Hiking Clubs
• On Saturday, July 18 The Nantahala Hiking Club will take a moderate-to-strenuous 7-mile hike, elevation change 900 ft., from Long Branch to Rock Gap in the Standing Indian Recreational Area. Start at the backcountry parking, hike up Long Branch to the Appalachian Trail. At Glassmine Gap, continue north to Rock Gap and return by the Forest Service Road. Dogs on leash are welcome. Hike is limited to 6 people. Meet at Westgate Plaza at 11 am, drive 38 miles round trip. Call Leader: Katharine Brown, 421-4178, for reservations or questions.
• On Sunday, July 19 The Nantahala Hiking Club will take a moderate 3.5-mile hike, elevation change 500 ft. on. Wayah Bald Loop, starting at Wayah Tower to hike the Appalachian Trail to the junction with the Bartram Trail and coming back via a forest service road. Beautiful views from the tower and the bald. Hike is limited to 10 people. Meet at Westgate Plaza in Franklin at 2 pm, drive 32 miles round trip. Call Leader: Gail Lehman, 524-5298, for reservations.
• On Saturday, July 25 The Nantahala Hiking Club will take a moderate 6-mile downhill hike, elevation change 700 ft., to Bee Cove Falls in South Carolina on an old logging road off 107 near the Fish Hatchery. View this 80' multi-tiered falls in a pretty area near the edge of the escarpment of the mountains. Hike limited to 10 people. Meet at Cashiers Rec. Park at10 am, drive 20 miles round trip. Call Leaders: Mike and Susan Kettles, 743-1079, for reservations.
• On Sunday, July 26 The Nantahala Hiking Club will take a 9-mike moderate-to-strenuous hike, elevation change 1,000 ft., on the Cowetta Hydrological Lab Center Loop, hiking up Shope Creek Road to Cunningham Branch to Dyke Gap to come down Ball Creek Rd. Hike limited to 6 people. Meet at Smoky Mtn. Visitors Center on Hwy. 441 at 9 am, drive 10 miles round trip. Call leader Katharine Brown, 421-4178 for reservations.