freedom

Let’s keep politics and religion separate

To the Editor:

This week a friend posted a Will Rogers quote from 1931 that is certainly relevant today. “Ten men in our country could buy the whole world and ten million can’t buy enough to eat.”

Important freedoms are under siege

To the Editor:

We now live in a free country. We cherished the freedom to worship as we choose; the freedom to pick our leaders, and the right to a free press; the freedom to teach our children as we choose; and the freedom to make choices about our bodies and who we love.

Freedom Park lifts up heroic stories

The state government complex in Raleigh is home to a new park. Constructed on Lane Street between the legislative building and the governor’s mansion, North Carolina Freedom Park was designed by the late Phil Freelon of the architecture firm Perkins + Will.

Ask Leah! The Ingles Dietitian

Partner content: Filling Up with FIBER

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol

Ask Leah! The Ingles Dietitian

Partner content: What Does “Local” Food Mean?

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.

Ask Leah! The Ingles Dietitian

Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:

Let’s keep politics and religion separate

Important freedoms are under siege

Freedom Park lifts up heroic stories

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