When Hurricane Helene slammed into Western North Carolina in late 2024, public attention focused on damaged homes, washed-out roads and the rigid bureaucracy meant to help with recovery, but the widespread physical damage was closely followed by a slow-moving economic catastrophe unfolding among the region’s small businesses, farmers and local governments. Now, eight months later, help may finally be on the way.
Thursday, June 5th • 3pm-6pm
Complimentary Samples
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One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:
• Make us feel more full and satisfied.
• Help with digestion and gut health.
• Reduce "bad" cholesterol
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Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.
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You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?
Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:
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