Cleanse - As in “I’m going on a 30-day cleanse so I’m not eating____.”
Question: My son who is 17 years old was recently advised by his dermatologist to eliminate some foods to see if they help with a skin condition. Currently he is supposed to avoid wheat, dairy, eggs and oats as well as shrimp. I am at a loss of what to fix for him. Can you give me some ideas?
Thursday, April 16 • 3pm-6pm
Ingles Markets — West Waynesville — 1670 Brown Ave., Waynesville
Complimentary Samples (Limited Availability)
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It may be tempting to believe some of the claims you see on social media about buying certain supplements that can help you achieve magical longevity, but the truth is actually much more mundane. Good overall health habits will benefit you much more than stacking supplements.
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Question: How can I tell how old eggs are at Ingles Markets?
Answer: You should see a number on the side of the egg carton. This is known as the JULIAN DATE. The Julian date shows you the year and date those eggs were packed, which would normally be within a few hours of the hens producing them.
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Two Days of Mountain Culture, Craft, Food, and Live Music – With Exciting New Experiences for 2026
WAYNESVILLE, N.C. — The mountains are calling, and the Appalachian True Heritage Festival is answering. Organizers are proud to announce the return of this beloved celebration to the heart of Downtown Waynesville, gathering community members, cultural bearers, artisans, musicians, and storytellers for a two-day immersion in the rich history and living traditions of Western North Carolina.
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