Lake Santeetlah back to business after election wins

Written by
Wednesday, 22/11/2023

New town leadership is looking forward to getting things moving again in the tiny Graham County municipality of Lake Santeetlah, after a pair of incumbents and a pair of former Town Council members won resounding victories repudiating actions taken by the town’s elected leaders over the past two years. 

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Substantial voter fraud alleged in Lake Santeetlah

Written by
Tuesday, 14/06/2022

It may look like any other rustic vacation community, but beneath the placid surface of Lake Santeetlah, division runs deep. 

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Partner content: Rice Alternatives
Ask Leah! The Ingles Dietitian
Partner content: Rice Alternatives

Question: My husband’s favorite dish is a Cheddar Chicken with broccoli and rice casserole. Are there better choices with rice to make this healthier? 

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Partner content: Persimmons
Ask Leah! The Ingles Dietitian
Partner content: Persimmons

Did you know that there are 2 different types of persimmons?

There are astringent and non-astringent persimmons. 

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Ask Leah! The Ingles Dietitian
Partner content: On Vitamin/Mineral/Herbal Supplements

Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement? 

“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.

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Partner content: Cross-contact or Cross-contamination – What’s the Difference?
Ask Leah! The Ingles Dietitian
Partner content: Cross-contact or Cross-contamination – What’s the Difference?

Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:

1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat 

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