After two major floods in three years, BearWaters Brewing Company is adapting its business to ensure a future in downtown Canton. During a Feb. 13 town meeting, brewery representatives detailed their struggles and their vision for a new chapter, which includes shifting away from brewing on-site while expanding into a whole new line of business.
With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the nutrition facts on packaged items for the protein amount per serving. Here are some other ways you can get protein for your breakfast meal:
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It’s great to look for items at Ingles Markets from our local farmers and food makers, whether it’s a crunchy apple from Hendersonville or Waynesville, Sunburst trout from Haywood County, local milk from Milkco (supplied by local dairy farmers) or Big Bottom Milk company, an ice cream sandwich from Sunshine Sammie’s or a delicious popcorn mix from Poppy’s popcorn.
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Did you know that every Saturday morning at 8am you can listen to the "Ingles Information Aisle" on News Radio 570am (part of the iheart radio network)? On this 30-minute show I do interviews with local food makers, farmers, our Ingles Table contributors and more.
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Sometimes when we talk about “local foods” we tend to think only of seasonal fruits and vegetables, but it’s great to know that you can support local farmers and food makers throughout the year.
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