alex gary

Pifer named WCU Director of Athletics

Western Carolina University Chancellor Kelli R. Brown announced on May 19 the selection of Kyle Pifer to serve as the director of athletics following approval of his contract by the university’s Board of Trustees during a special called meeting.

Oregon State’s Alex Gary named WCU athletics director

By Todd Vinyard • Contributing Writer | Alex Gary, a former student-athlete on the Western Carolina University baseball team who is currently serving as senior associate athletics director for development at Oregon State University, is the next director of the Catamount athletics program.

Ask Leah! The Ingles Dietitian

Partner content: Filling Up with FIBER

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol

Ask Leah! The Ingles Dietitian

Partner content: What Does “Local” Food Mean?

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means.

Ask Leah! The Ingles Dietitian

Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry:

Pifer named WCU Director of Athletics

Oregon State’s Alex Gary named WCU athletics director

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