While the benefits of regular exercise are well known, most people think the only way to stay in shape is to join a gym.
But that doesn’t work for everybody, all of the time; busy lifestyles can compete with limited hours, the gym can be intimidating for some and a general lack of knowledge can leave beginners wondering where to turn.
Did you know that there are 2 different types of persimmons?
There are astringent and non-astringent persimmons.
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Have you been advised by your MD or PCP to take a vitamin or mineral or herbal supplement?
“Dietary supplements are not approved by the Food and Drug Administration (FDA) before they reach the market.
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Cross-contamination is the term used when pathogens (bacteria, viruses, parasites) that may result in food borne illnesses (food poisoning) are transferred from:
1. a surface to another surface - e.g. using the same cutting board to prepare raw meat and cooked meat
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These days there’s a lot of negativity about “seed oils”. According to some of the social media “influencers”, seed oils are ones made from: canola, corn, cottonseed, soybeans, sunflower, safflower, grapeseed, flaxseed, and sesame seeds.
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