SNAP cuts will harm the hungry

Written by
Tuesday, 27/05/2025

To the Editor:

Yesterday a small but dedicated group of resistors gathered on the corner of Dillard Road and Main Street, here in Highlands. We engaged in a silent protest in response to recent cuts in SNAP and Medicaid benefits in the Big Beautiful Bill passed by the House of Representatives.

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Free lunch eligibility trending downward in Macon

Written by
Tuesday, 06/05/2025

For the second year in a row, Macon County Schools will request funding from county commissioners to bridge the gap in funding for free school meals for all K-12 students. But with data trending downward, it’s unclear whether the school system will be able to continue its free meal program for more than two more years.  

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Partner content: Taste of Local
Ask Leah! The Ingles Dietitian
Partner content: Taste of Local

Thursday, June 5th • 3pm-6pm

Complimentary Samples
(Limited Availability) 

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Partner content: Filling Up with FIBER
Ask Leah! The Ingles Dietitian
Partner content: Filling Up with FIBER

One of the most underappreciated parts of some of the foods we eat is fiber. Fiber can:

• Make us feel more full and satisfied.

• Help with digestion and gut health.

• Reduce "bad" cholesterol 

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Partner content: What Does “Local” Food Mean?
Ask Leah! The Ingles Dietitian
Partner content: What Does “Local” Food Mean?

Often, I hear terms like “buy local” and “eat local foods”. But what does “local” mean? There is no legal definition of “local”, and it may depend on who is using this term and their personal opinion of what “local” means. 

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Partner content: Treats to Satisfy the Craving for Sweets
Ask Leah! The Ingles Dietitian
Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry: 

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