Jackson, Macon, Swain reach FRL agreement

Written by
Wednesday, 20/11/2024

Macon County has approved a new version of the Fontana Regional Library interlocal agreement that contains changes made by all three counties in the system. This marks the end of almost two years of controversy over the library agreement, libraries themselves and the merits of a regional library system. 

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Macon County floodplain ordinance debate heats up

Written by
Wednesday, 03/07/2024

A proposed change to Macon County’s floodplain regulation has prompted outcry from the public and rippled across the county government. 

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Overthrown: A developing feud within the Macon GOP threatens one of the region’s strongest political institutions

Written by
Wednesday, 07/06/2023

“Thou shalt not speak ill of other Republicans.”

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Partner content: Treats to Satisfy the Craving for Sweets
Ask Leah! The Ingles Dietitian
Partner content: Treats to Satisfy the Craving for Sweets

You need a sweet treat but don't want to add too many calories or carbohydrates/sugar to your meals ...what can you do?

Here are 10 ideas to satisfy that craving without going overboard and that contain nutrients that will contribute to health more so than just having candy or a pastry: 

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Partner content: Gluten-Free Resources
Ask Leah! The Ingles Dietitian
Partner content: Gluten-Free Resources

Do you have celiac disease or do you follow a gluten-free diet for another health condition?

Did you know there is a Facebook group for that? I set up this group over 10 years ago and it now has over 1000 members. Look for “Gluten-Free Asheville and WNC” on Facebook. 

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Partner Content: Diabetes-friendly Snacks
Ask Leah! The Ingles Dietitian
Partner Content: Diabetes-friendly Snacks

Question: My father-in-law is now living with us, and he has Type 2 diabetes, but he also has a sweet tooth. Should I be buying sugar-free candy and cookies for him or is there a better option? 

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Ask Leah! The Ingles Dietitian
Partner content: Taste of Local

Thursday, April 17th • 3pm-6pm

Complimentary Samples
(Limited Availability) 

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