Sponsored: Magnesium … why you need it and where to find it

What is it and why do you need it? 
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Sponsored: Eating organic on a budget

Q: I have arthritis and am trying to follow a healthy diet but am on…
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Sponsored: Meat allergies

Q: Is it possible to be allergic to meat? 
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Sponsored: Taste of Local

Taste of Local - Ingles Markets in West Waynesville (Hazelwood) • 1678 Brown Ave. Thursday, January 25th…
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Sponsored: Taste of Local

Taste of Local — Thursday February 22. Ingles Markets, 301 Long Shoals Road, Arden NC. 3-6 p.m.
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Sponsored: Taste of Local

Taste of Local — Thursday February 22. Ingles Markets, 301 Long Shoals Road, Arden NC. 3-6 p.m.
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Sponsored: Supermarket Myths & Misunderstandings

Myth: The numerical code on the sticker on fruits and vegetable is put there for…
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Sponsored: Ingles deli rotisserie chicken

How do I know the rotisserie chickens are safe to eat? How long are they…
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Sponsored: Taste of Local

Thursday, March 15th • Ingles Markets, 29 Tunnel Rd., Asheville, 3-6 p.m.
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Sponsored: What's the Difference between a Dietitian and a Nutritionist?

A Registered Dietitian Nutritionist (RD or RDN) is a licensed title.
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Sponsored: The ‘Swiss Army Knives’ of Foods

Do you have a Swiss Army Knife or a Multi-purpose tool that serves a variety…
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Sponsored: What's in a glass of milk?

Often underappreciated, a simple glass of cow’s milk is a nutritional powerhouse. 
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Sponsored: Do some organic farmers use pesticides?

Though some organic marketers would like you to believe that organic means “pesticide-free”; organic farmers…
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Sponsored: Taste of Local

Thursday, April 26 • 3:30-6:30 p.m. Ingles Markets, 684 N. Broad St., Brevard.
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Sponsored: What dairy-free items do you sell at Ingles?

I am trying to avoid eating dairy because it makes me feel bad.
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Sponsored: What is "cross-contact"?

A friend of mine has celiac disease and must be careful of “cross contact.” What does…
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Sponsored: Vegetarian vs. Plant-Based

What's the difference between “vegetarian” and “plant-based”?
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Sponsored: What do you do as the Dietitian for Ingles?

As the Corporate Dietitian for Ingles Markets I do a variety of things! Here are…
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Sponsored: What is grass-finished beef?

Do you have grass-finished beef at Ingles and does that mean that it is organic?…
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Sponsored: Simple kitchen swaps

Worst feeling ever… you’re in the middle of cooking dinner and realize you’re missing an…
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Sponsored: Beef vs Broccoli - Fake News?

Recently an infographic appeared on social media showing a cube of cooked meat on the…
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