Ask Leah! The Ingles Dietitian

Sponsored: Diet after diabetes

Written by
Wednesday, October 10, 2018
Sponsored: Diet after diabetes

My husband is newly diagnosed with Type 2 diabetes and I don't know where to start as far as what foods he should eat or what I should be looking at on food labels...can you help? 

Ask your husband's physician about a referral to diabetes education classes. These should be available either individually or with a group or he can be referred to a Registered Dietitian or a Certified Diabetes Educator. Your local hospital or health department may also offer diabetes education classes to the community. If your husband is a veteran you may also want to check with the VA. These classes and instruction will help the both of you learn more about meal planning and carbohydrates counting along with medication and exercise to manage blood sugar. A good resource for meal planning and recipe guides on-line is the American Diabetes Association (www.diabetes.org). You will be looking at the portion size and the amount of carbohydrates per serving/portion. Limiting or avoiding foods and beverages with added sugars that are high in carbohydrates is the first step for many. 

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian

twitter.com/InglesDietitian

facebook.com/LeahMcgrathDietitian

800-334-4936

Share:
Smokey Mountain News Logo
SUPPORT THE SMOKY MOUNTAIN NEWS AND
INDEPENDENT, AWARD-WINNING JOURNALISM
Contribute >
Partner content: What Can I Do With Tofu?
Ask Leah! The Ingles Dietitian
Partner content: What Can I Do With Tofu?

Tofu is the curd (like a cheese) of soybeans and comes in different textures from soft or silken to firm and extra-firm. Tofu is a good source of plant-based protein. Soft and silken have the consistency of a Greek yogurt, while firm and extra-firm tofu are more similar to a harder cheese or chicken breast. 

 Read More
Partner content: Ingredient Intelligence
Ask Leah! The Ingles Dietitian
Partner content: Ingredient Intelligence

Did you know that ingredients are listed from most to least?  What that means is that when you see the list of ingredients on a food package, the ingredients appear in the order in which the product has the most to which ingredients are in the smallest amount in the package.  

 Read More
Partner content: Smart Snacks
Ask Leah! The Ingles Dietitian
Partner content: Smart Snacks

When you’re busy it’s easy to grab something like a candy bar or soda to give you a quick hit of energy, but the reality is that those types of snacks are high in sugar which won’t keep you full, satisfied or fueled for long. Some better snack ideas: 

 Read More
Partner content: The "Dirty Dozen" list
Ask Leah! The Ingles Dietitian
Partner content: The "Dirty Dozen" list

Question:  Should I buy my fruits and vegetables based on the “Dirty Dozen” list? 

 Read More
Go to top
Payment Information
/

At our inception 20 years ago, we chose to be different. Unlike other news organizations, we made the decision to provide in-depth, regional reporting free to anyone who wanted access to it. We don’t plan to change that model. Support from our readers will help us maintain and strengthen the editorial independence that is crucial to our mission to help make Western North Carolina a better place to call home. If you are able, please support The Smoky Mountain News.

The Smoky Mountain News is a wholly private corporation. Reader contributions support the journalistic mission of SMN to remain independent. Your support of SMN does not constitute a charitable donation. If you have a question about contributing to SMN, please contact us.