With spring comes a time of rebirth and renewal. Endings that left us in the void during the winter created space for us to reflect on all the ways in which we diminished ourselves so that we could begin the process of unfolding from a new point of view. How do our endings allow us to begin anew?

Your frequency — also known as your vibration or vibe — is the foundation of all energy. It is used as a magnet to draw all your experiences to you. Being aware of how you are resonating throughout your day can be your greatest asset.

I’ve become fascinated with studies and lifestyle changes focused on longevity and biohacking. A few recent “revolutionary health and wellness suggestions” made me realize our cave dwelling ancestors already had everything figured out.

As we listen to the radio in our cars, we have no problem changing the channel when we do not like the song. We make it a habit to play music we enjoy.