Do you have grass-finished beef at Ingles and does that mean that it is organic? What’s the difference Do you have grass-finished beef at Ingles and does that mean that it is organic? What’s the difference between grass-finished and other beef?

As the Corporate Dietitian for Ingles Markets I do a variety of things! Here are the “Top 10”:

What's the difference between “vegetarian” and “plant-based”?

A friend of mine has celiac disease and must be careful of “cross contact.” What does that mean?

I am trying to avoid eating dairy because it makes me feel bad.

Thursday, April 26 • 3:30-6:30 p.m. Ingles Markets, 684 N. Broad St., Brevard.

Though some organic marketers would like you to believe that organic means “pesticide-free”; organic farmers can use pesticides as long as they meet the specifications for the USDA’s National Organic Program (NOP). The NOP primarily allows natural pesticides but some synthetic pesticides are permitted. 

Often underappreciated, a simple glass of cow’s milk is a nutritional powerhouse. 

Do you have a Swiss Army Knife or a Multi-purpose tool that serves a variety of functions? There are also foods like that! Here are just a few that I thought of — what are your “Swiss Army Knife” foods?

A Registered Dietitian Nutritionist (RD or RDN) is a licensed title.