Lifestyle
Blurange Banana Smoothie
I created this smoothie recently with some ingredients I had in my fridge and pantry. I call it a blurange banana smoothie. One tip before you get started regards freezing bananas. Frozen bananas make a great addition to smoothies. They add flavor and serve as a substitute for ice, which can water down an otherwise delicious frosty beverage. Whenever I have bananas that are too mushy to each, I chop them into halves and freeze them. That way, I always have frozen bananas when I need them.
Ingredients
- ¼ c. old fashioned oats
- 1 frozen banana
- 1 c. oat or nut milk (you can also do ½ c. milk and ½ c. cold water)
- 1 orange
- ½ c. blueberries
- 1 tsp. hemp seeds (can also use ground flax, chia seeds, or another seed)
Directions
- Place oats in a blender or bullet mixer and ground to a fine powder
- Add remaining ingredients
- Blend until smooth
