One thing I’ve been noticing lately on social media is a reference to “struggle meals”. These are easy, economical meals to make when money (and time) is tight. Often these meals start out with staple foods with protein like beans, cheese, canned tuna, peanut butter and eggs and then add in or have with starches and vegetables.

Here are some ideas of typical “struggle meals:” 

Hello from the Cantina Laredo in Terminal T of the Hartsfield-Jackson Atlanta International Airport. It’s Sunday, 8:29 p.m. I’ve just consumed two overpriced Michelob Ultra drafts and one giant chicken quesadilla (hadn’t eaten all day). In this moment, I decided to use my layover time to write this here column for you readers (yes, you).  

Protein is a satisfying macronutrient and can be found in both animal-based and plant-based foods. Included in this list are some that are plant-based that are also a good source of fiber. 

What started off as a clever idea to address recidivism has grown into something more — a community-driven response to concerning and costly social ills like homelessness, mental illness and substance abuse disorder. 

In the face of rising prices for school lunches, the Macon County Board of Education is set to request funding from the county commission that would ensure all students in Macon County receive free lunch for the coming school year. 

There are no hard and fast rules about eating when going through cancer treatment. How someone feels is going to depend on the type of treatment (chemotherapy, radiation, surgery), the type of cancer, the part of the body affected and how the person reacts to the treatment.  

Question: I have diabetes…can I eat bananas?

Answer: Yes, someone with diabetes can eat a banana. Bananas are a good source of potassium and fiber.

After Covid, Haywood Meals on Wheels lost volunteers and was forced to drop meal deliveries to three days per week. The goal is to return to a five-day delivery schedule. 

Question: My mother is in her 80’s and lives alone. While generally she is very healthy and active, I worry about her eating habits, especially on days where she may not feel well.