Hello from Room 107 at the Skyline Lodge in Highlands. I’m here on assignment for the Bear Shadow Music Festival. But, my mind keeps drifting elsewhere. It wanders to the fact I’m not back home for the memorial service for the recent passing of my best friend. That, and the last time I stayed here was with the woman I thought that I’d spend the rest of my life with. 

Thursday, June 18 • 3pm-6pm

Ingles Markets — 151 Smokey Park Highway — Asheville

Complimentary Samples (Limited Availability) 

White rice is a good source of carbohydrates and a handy and versatile grain to keep on hand as it stores well.

Here are 5 things you can do with white rice: 

DYK that North Carolina is the top the sweetpotato (and yes, it’s one word!) growing state in the US?

Sweetpotatoes are a good source of beta carotene and complex carbohydrates (and fiber)

Here are 5 things to do with sweetpotatoes:

The Waynesville Recreation Center announced the return of its annual free “Spring Fling” community event from 10 a.m. to 2 p.m. on Saturday, May 16. This family-friendly celebration will take place on the Recreation Center green space.

This rain-or-shine event is completely free and open to families, children and community members of all ages. 

Plain Greek yogurt is a great source of protein and calcium. Here are 5 ideas on ways you can use it: 

Ingles Markets is proud to work with local food and beverage makers and farmers. You’ll find local and regional products throughout our stores from in-season fruits and vegetables in our Produce Department, artisan breads from City Bakery and Annie’s Breads in the bakery, local meat and sausage from Hickory Nut Gap Farms, trout from Sunburst Trout Farm, snacks from Poppy Handcrafted Popcorn and Asheville Pretzel, local beers, wine and cider like Flat Rock Cider, Biltmore Wines, French Broad Brewing (and so many more!), flowering plants from Van Wingerden ….. even our Laura Lynn milk comes from some local dairy farmers! 

Haywood Christian Ministries has announced its fourth annual Farm Fresh 5K on to be run at 9 a.m. Saturday, April 18.

The Farm Fresh 5K is a chance to come together as a community and make a difference. Runners will support local farmers, putting food on the tables of families in need while strengthening the local economy. 

The Community Table is in a small and unassuming brick building nestled between Sylva’s Municipal Drive and Poteet Park. It’s also a local lifeline. Every year, tens of thousands of community members visit the nonprofit — which since 1999 has envisioned a Jackson County in which no one “goes to bed hungry” — and are welcomed inside its doors. 

It may be tempting to believe some of the claims you see on social media about buying certain supplements that can help you achieve magical longevity, but the truth is actually much more mundane. Good overall health habits will benefit you much more than stacking supplements.