Partner content: Think About What You DRINK
Often when we are working towards better health, we tend to focus all of our attention on what’s on our plate, and not what’s in our glass or cup.
The beverages you drink may be undermining your attempts to cut calories, reduce weight or meet your health goals.
Partner content: Fiber for constipation?
Question: I have been having issues with constipation and my doctor told me to get more fiber in my diet. What foods have fiber and how much should I get?
