Ask Leah! The Ingles Dietitian

Partner content: 6 Ways to Save on Your Grocery Bill at Ingles Markets

Partner content: 6 Ways to Save on Your Grocery Bill at Ingles Markets

1. Get an Ingles Advantage card. This helps you save every time you buy groceries. You’ll also have fuel points loaded to your card from your grocery trip and by filling prescriptions at your Ingles Pharmacy and this saves when fueling up at Ingles Fuel Centers. 

2. Sign up for AdvantagEmail. A weekly email will notify you of savings and deals loaded directly to your Advantage card. 

3. Try our store brand products:  Laura Lynn and Harvest Farms to save over name-brand products. 

4. Check the shelf tag and compare products based on the UNIT PRICE.

5. Buy fruits and vegetables in season in the Ingles Produce section and look for deals on fresh and frozen vegetables to stock your freezer and pantry.

6. Look for deals on roasts and larger cuts of meat and whole poultry and fish in your Ingles Meat and Seafood Department that can be used for ‘cook once/eat twice’ meals.

Related Items

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian


Smokey Mountain News Logo
Go to top
Payment Information


At our inception 20 years ago, we chose to be different. Unlike other news organizations, we made the decision to provide in-depth, regional reporting free to anyone who wanted access to it. We don’t plan to change that model. Support from our readers will help us maintain and strengthen the editorial independence that is crucial to our mission to help make Western North Carolina a better place to call home. If you are able, please support The Smoky Mountain News.

The Smoky Mountain News is a wholly private corporation. Reader contributions support the journalistic mission of SMN to remain independent. Your support of SMN does not constitute a charitable donation. If you have a question about contributing to SMN, please contact us.