This must be the place: ‘Because no matter where you run, you just end up running into yourself’
That quote underneath the title of this column is from the seminal 1958 novella “Breakfast at Tiffany’s” by Truman Capote. It was also the dramatic culmination in the 1961 film of the same name starring Audrey Hepburn as Holly Golightly.
5 Ways to Manage Holiday Stress
It’s the most wonderful time of the year, right? Or at least that’s what the Hallmark movies tell us... While the holiday season is traditionally known as a time of cheer and fun, you can’t argue that this time of year can be incredibly stressful and mentally taxing. Whether it be finances, family stress, the pandemic, or gathering preparations, the holiday season gifts us its fair share of stressors and anxiety.
Self-care Tips for Stress Awareness Month
Chronic stress can cause depression, anxiety, insomnia headaches and other symptoms that affect our health. During Stress Awareness Month in April, HopeWay – an accredited nonprofit mental health residential and day treatment center for adults – is offering helpful tips to reduce and manage stress.
