Sponsored: Looking for Local at Ingles Markets

Once the weather starts to cool down and fall makes an appearance; you may think that you can no longer support local farmers and food makers - that couldn't be further from the truth!

Sponsored: Low-carb snack ideas

Q: What are some snack ideas for things I could eat that are low in carbohydrates and lower in sodium?

Sponsored: Can-tastic: Enjoying Canned Foods

Recently I attended a webinar sponsored by a company that specializes in canned fruits and vegetables. I got a chance to hear from farmers, growers and producers about how quickly fruits and vegetables go from the farm or orchard to the can and all the safety and food waste measures that they have in place.

Sponsored: Loss of Smell (and taste)

These days we are aware that one of the symptoms of Covid19 for many people is a loss of smell which affects our ability to taste foods.  This is known as anosmia. 

Sponsored: Omega 3's and Fish

There is a lot of talk about the  benefits of omega 3's when it comes our brains and cognitive health. Omega 3's may help reduce our risk of Alzheimer's disease and dementia. 

Sponsored: Long term effects of Food Poisoning

You’ll often hear dietitians and public health officials talk about food safety: 

Sponsored: Do vitamins and supplements help prevent COVID-19?

Q: Are there vitamin or herbal supplements I should be taking to prevent Covid19 or to boost my immune system?

Sponsored: Frozen meals for diabetics

Q: Would you recommend frozen meals for someone with diabetes? 

Sponsored: Meat allergies

Q: Is it possible to be allergic to meat? 

Sponsored: Are seed oils bad to use?

Q: Are “seed oils” bad to use? 

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