Don’t miss “TASTE OF LOCAL” at Ingles Market in Hendersonville (Spartanburg Hwy) Thursday, May 25th • 3-6 p.m. Meet over 20 local farmers, entrepreneurs and suppliers whose products are in this Ingles store and sample!

One of the staples in my fridge is a jar of natural, no sugar-added peanut butter.  I prefer crunchy because I like the texture  of the nuts.  Peanut butter can be an easy way for those following vegan or vegetarian diets or aiming for more plant-based meals to get protein into their diet.

Most of us did not grow up on farms and we may not even see a farm on our daily commute to work or school.  How can we learn more about local agriculture and farming and how can we teach our children about the process of how food gets onto the shelves at the local Ingles Market?

Having been a dietitian for over 20 years, I've seen fingers pointed at many supposed "villains" of weight and health issues:

Ingles is pleased to welcome some new local food entrepreneurs. Look for these local products (and many others) at your Ingles store:

A brand new Ingles Market on Spartanburg Highway will be opening April 20th.  Be sure and stop by and check out our newest store!

You may notice some bright green live basil plants in the produce section of your Ingles Market with a "Tyger River Smart Farm" sticker.

Cleanse - As in “I’m going on a 30-day cleanse so I’m not eating____.”

Question: My son who is 17 years old was recently advised by his dermatologist to eliminate some foods to see if they help with a skin condition.  Currently he is supposed to avoid wheat, dairy, eggs and oats as well as shrimp.  I am at a loss of what to fix for him. Can you give me some ideas?

Ingles Markets, 630 Champion Dr., Canton. Thursday, March 23 · 3 to 6 p.m.