Sponsored: I have diabetes, can I eat potatoes?

Written by
Wednesday, 06/09/2023

Question: Can you eat potatoes if you have diabetes?

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Make sustainable diet changes in 2021

Written by
Tuesday, 29/12/2020

It’s that time of year! We’ve gorged ourselves on turkey, ham, stuffing, casseroles, cakes, pies, cookies, and eggnog — now we’re ready to commit or recommit ourselves to our health with a new diet and exercise routine. It’s easy to start out strong Jan. 1, but many of us aren’t choosing a diet plan that is sustainable and we lose motivation to continue by mid-February. Rumble reached out the Ingles Dietitian Leah McGrath to give us some tips for healthy eating habits that can last all year long. 

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