Ask Leah! The Ingles Dietitian

Sponsored: More than Mayo and Mustard: Conquering Condiments

Sponsored: More than Mayo and Mustard: Conquering Condiments

Condiments act to enhance flavors of food and for sandwiches, mayonnaise and mustard are often the “go-to” condiments, but they can get a bit boring. Let’s explore other easy options to make your sandwiches and wraps a bit more interesting:

• Sriracha + mayo – Mix together spicy sriracha sauce with some mayonnaise (add some relish for interest)

• Hummus – There are so many different flavors or hummus from garlic to chocolate.

• Nut butters – From peanut to almond to cashew or mix some honey or jam in with your nut butters.

• KMM – Mix together ketchup, mayonnaise and a spicy mustard.

• Guacamole or mashed avocados

Related Items

• BBQ sauces – Who says barbecue sauce is just for ribs? 

Do you have any interesting condiment ideas or combinations?  Let me know!

Leah McGrath, RDN, LDN

Ingles Markets Corporate Dietitian


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