Partner content: Protein for breakfast
With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the nutrition facts on packaged items for the protein amount per serving. Here are some other ways you can get protein for your breakfast meal:
Partner content: More Than Local
It’s great to look for items at Ingles Markets from our local farmers and food makers, whether it’s a crunchy apple from Hendersonville or Waynesville, Sunburst trout from Haywood County, local milk from Milkco (supplied by local dairy farmers) or Big Bottom Milk company, an ice cream sandwich from Sunshine Sammie’s or a delicious popcorn mix from Poppy’s popcorn.
