During the sunny mid-morning hours on the Tennessee border in Pisgah National Forest, a small group of volunteers at the Appalachian Trail’s rugged, remote Lemon Gap trailhead prepare for battle — not with litterbugs, poachers or vandals but instead with one of the many invasive plant species that threaten the region’s delicate natural ecosystems.
Thursday, June 18 • 3pm-6pm
Ingles Markets — 151 Smokey Park Highway — Asheville
Complimentary Samples (Limited Availability)
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White rice is a good source of carbohydrates and a handy and versatile grain to keep on hand as it stores well.
Here are 5 things you can do with white rice:
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DYK that North Carolina is the top the sweetpotato (and yes, it’s one word!) growing state in the US?
Sweetpotatoes are a good source of beta carotene and complex carbohydrates (and fiber)
Here are 5 things to do with sweetpotatoes:
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Plain Greek yogurt is a great source of protein and calcium. Here are 5 ideas on ways you can use it:
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