Sponsored: Celiac Awareness Month — Myths and Misinformation
Myth: Celiac disease means you have an allergy to gluten.
Read More
Sponsored: Making the Most of Meat
7 ways you can S T R E T C H (or SUBSTITUTE for) ground beef or pork:
Read More
Sponsored: Celiac Disease Awareness
Have you walked through an Ingles store and noticed the brown and white gluten-free tags on items?
Read More
Sponsored: What’s the difference between the HASS avocado and the green avocado?
Hass avocados (sometimes known as “SlimCados”) are typically grown in Florida and have a light green skin. They are larger…
Read More
Sponsored: Don’t throw those Vegetables out!
Fresh vegetables won’t last forever in your refrigerator, and if the ones you’ve purchased are looking a little sad and…
Read More
Sponsored: Relying on rice
Another great pantry staple is RICE. Do you know that there are different types of rice and some types work better…
Read More
Sponsored: Pasta in your pantry
With “stay at home” and quarantine orders, many are doing a lot more cooking. One of the staples of your…
Read More
Sponsored: One Dish, Multiple Meals
Many of us are looking for easy to prepare dishes with multiple uses, and chili is definitely one of them.…
Read More
Sponsored: Substitute Suggestions
Have you ever started a recipe and realized you don’t have a key ingredient? Gone to the store and can’t…
Read More
Sponsored: Plan… Don’t Panic…
Whether you’re planning for a hurricane, a blizzard or to be quarantined for a pandemic it doesn’t hurt to have…
Read More
Sponsored: Low-sodium foods
My doctor has said that I need to buy low-sodium or no salt added food. What should I be looking for?
Read More
Sponsored: Diabetes and sugar-free products
If someone has diabetes should they be buying sugar-free products?
Read More
Sponsored: Is There a Difference Between Brown Eggs and White Eggs?
Yes, but the difference isn’t in the nutrition!
Read More
Sponsored: Will this diet work?
It seems like every year (and sometimes every month) there’s a new weight loss diet that makes the news. From…
Read More
Sponsored: Kids in the Supermarket
Do you grocery shop at Ingles Markets with your children? Sometimes this can be stressful and difficult to manage. Here…
Read More
Sponsored: Enjoy a Vegan or Vegetarian Burger
Whether you are following a vegan or vegetarian diet or just looking for a meatless or meat-free burger option for…
Read More
Sponsored: Caffeine
As an ingredient, caffeine is found naturally in coffee, tea, mate and chocolate and is added to caffeinated sodas, some…
Read More
Sponsored: You Can’t Have a Resolution unless you have a PLAN
In the post-holiday frenzy we hear a lot about making resolutions regarding our health and fitness. Many of us start…
Read More
Sponsored: Add, Don’t Eliminate!
This time of year there seems to be a lot of talk about eliminating foods. How about if instead we…
Read More
Sponsored: What is calcium carbonate?
Calcium carbonate comes from limestone. You may know it in over-the-counter medication to relieve heartburn or for indigestion (antacid) or…
Read More
Sponsored: Soy lecithin
I noticed “soy lecithin” on a I noticed “soy lecithin” on a list of ingredients. What is it?
Read More
Sponsored: Chocolate milk and sugar
What are your thoughts about kids having chocolate milk? Doesn’t it have too much sugar?
Read More
Sponsored: Eating Plan for High Blood Pressure? Do the DASH!
My husband has high blood pressure so I need to find a diet for him to follow that I can…
Read More
Sponsored: Small Business Saturday
Small Business Saturday is November 30th. This is a good day and week to support local Western NC businesses including those that…
Read More
Sponsored: All About Olive Oil
Some things about olive oil you may not know: When storing olive oil, keep it away from major heat sources like…
Read More
Sponsored: Cutting sugar with non-caloric and low-caloric sweeteners
If you’re trying to cut down on added sugar, you may be looking for some lower calorie on non-caloric sweetening…
Read More
Sponsored: Jerky — a Convenient Source of Protein
It used to be that meat jerky was something that was primarily purchased by hunters, campers, fishermen and military soldiers…
Read More
Sponsored: Figuring out the Fiber
Most of us, including children, do not eat enough foods with fiber. Some of the benefits of eating foods with…
Read More
Sponsored: Taste of Local in Asheville
151 Smokey Park Hwy., Asheville • Thursday, October 24 • 3-6 p.m.
Read More
Sponsored: Choose cereal with less sugar
Our 8 year-old really like cereal for breakfast but I don’t want to buy him ones that are full of…
Read More
Sponsored: What foods have magnesium and how much do you need?
Magnesium tends to be kind of a tricky mineral because adequacy is difficult to assess since it is stored in…
Read More
Sponsored: Diet and diverticulitis
My doctor has told me I have diverticulitis. Is there a diet I should be following?
Read More
Sponsored: Are plant-based products better for me to eat?
That's certainly not a black or white issue! There are many new products on the market being called "plant-based" which…
Read More
Sponsored: September is #FamilyMealsMonth
How many times a week are you able to sit down together as a family or with friends and enjoy…
Read More
Sponsored: Local Foods
Do you have a favorite local food item? Here are just a few of the local food products you can find…
Read More
Sponsored: Stevia
My wife likes to use stevia for baking as well as cold and hot tea but I can’t stand the…
Read More
Sponsored: Myoglobin and meat color
I unwrapped my ground beef and it was red on the outside but gray/slightly brown on the inside! What’s going…
Read More
Sponsored: Planning for Protein – Breakfast
Starting the day with some protein can often help you and your children stay more satisfied and last until lunch.…
Read More
Sponsored: Making Good Decisions About Food
These days it seems like there's a lot of noise about food. Whether it's coming from your TV or Twitter, from…
Read More
Sponsored: What is Inulin?
Inulin is a prebiotic dietary fiber (a fructo-oligosaccharide – FOS) and may be listed in ingredients as “chickory root”.
Read More
Sponsored: Cobalamin – B12
If I told you that you need cobalamin in your diet, you might think… “That sounds like a scary chemical!”…
Read More
Sponsored: Taste of Local in West Waynesville
1670 Brown Ave, Waynesville. Thursday, July 25 • 3-6 p.m. Have you ever been to a “Taste of Local” event at Ingles?
Read More
Sponsored: Vegan, Meat-free, & Vegetarian Plant-based options
Disclosure: While I don’t avoid meat, dairy, seafood, poultry or eggs there are those who do for ethical or health…
Read More
Sponsored: How to get iron in your diet
Types of Iron: Heme (found in animal products) and nonheme (found in plant products and enriched grains). Heme iron is…
Read More
Sponsored: What is a “Blended” Burger?
A blended burger is when you add mushrooms to your hamburger meat. You may choose to do this to decrease the…
Read More
Sponsored: The Basics on Grass-Fed Beef
In the meat department of your Ingles Market you can find beef that is labeled "grass-fed" so let's separate the facts…
Read More
Sponsored: Taste of Local in Waynesville
201 Barber Blvd, Waynesville. Thursday, May 23 • 3-6 p.m.
Read More
Sponsored: Taste of Local in Weaverville
140 Weaver Blvd., Weaverville. Thursday, May 2 • 3-6 p.m. Over 25 local farmers, food and beverage makers and bread bakers.
Read More