Thunderstorms were crossing the mountains in waves one morning in the spring, and while trying to get in my morning hike up the ridge after one passed, I got caught in the next. I knew the danger. Lightning strikes around 300 people a year in the United States, injuring most, killing one out of 10.
Thursday, June 18 • 3pm-6pm
Ingles Markets — 151 Smokey Park Highway — Asheville
Complimentary Samples (Limited Availability)
Read More
White rice is a good source of carbohydrates and a handy and versatile grain to keep on hand as it stores well.
Here are 5 things you can do with white rice:
Read More
DYK that North Carolina is the top the sweetpotato (and yes, it’s one word!) growing state in the US?
Sweetpotatoes are a good source of beta carotene and complex carbohydrates (and fiber)
Here are 5 things to do with sweetpotatoes:
Read More
Plain Greek yogurt is a great source of protein and calcium. Here are 5 ideas on ways you can use it:
Read More