refreshments

Join HBS for a ‘celebration of place’

Highlands Biological Station is hosting a free “celebration of place” event.

The one-day event will feature:

• Rare & unusual native plants for sale, including the beloved Oconee Bells.

Art fundraiser for local schools

The annual QuickDraw art fundraiser will once again be held in-person from 4:30-9 p.m. Saturday, June 15, at Laurel Ridge Country Club in Waynesville.

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Ask Leah! The Ingles Dietitian

Partner content: Taste of Local

Thursday, June 18 • 3pm-6pm

Ingles Markets — 151 Smokey Park Highway — Asheville

Complimentary Samples (Limited Availability)

Ask Leah! The Ingles Dietitian

Partner content: What to do with...White Rice

White rice is a good source of carbohydrates and a handy and versatile grain to keep on hand as it stores well.

Here are 5 things you can do with white rice:

Ask Leah! The Ingles Dietitian

Partner content: What Can You Do with.... Sweetpotatoes?

DYK that North Carolina is the top the sweetpotato (and yes, it’s one word!) growing state in the US?

Sweetpotatoes are a good source of beta carotene and complex carbohydrates (and fiber)

Here are 5 things to do with sweetpotatoes:

Ask Leah! The Ingles Dietitian

Partner content: What To Do With... A container of plain Greek Yogurt?

Plain Greek yogurt is a great source of protein and calcium. Here are 5 ideas on ways you can use it:

Join HBS for a ‘celebration of place’

Art fundraiser for local schools

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