Growing up in Franklin, Katie Peek never dreamed she would one day be living in the mountains and working as a coastal scientist in Western Carolina University’s Program for the Study of Developed Shorelines.
Question: My doctor has told me that I need to increase the amount of fiber in my diet? Can I just take fiber supplements?
Are you in a bit of a cooking or baking slump?
There are so many diets and diet books out there. Before you buy that book or try that diet your friend or neighbor recommended ask yourself these 5 questions:
Question: I’m 75 years old and don’t really cook much. My doctor has said I need to reduce sodium. What are my options?
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