anemone virginiana

The Joyful Botanist: With flowers like these, who needs an enemy?

The full light of the summer solstice arrives and aligns with the vegetative growth period of mid-summer. Spring wildflowers have passed at all but the highest elevations, and only the earliest summer flowers have started to bloom.

Up Moses Creek: You come too

If happiness can be found in simple things, then M...

Up Moses Creek: The Window Strike

One day last December, a flock of robins descended...

I’ve been getting bogged down a lot this year. I...

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Ask Leah! The Ingles Dietitian

Partner content: Taste of Local

Thursday, June 18 • 3pm-6pm

Ingles Markets — 151 Smokey Park Highway — Asheville

Complimentary Samples (Limited Availability)

Ask Leah! The Ingles Dietitian

Partner content: What to do with...White Rice

White rice is a good source of carbohydrates and a handy and versatile grain to keep on hand as it stores well.

Here are 5 things you can do with white rice:

Ask Leah! The Ingles Dietitian

Partner content: What Can You Do with.... Sweetpotatoes?

DYK that North Carolina is the top the sweetpotato (and yes, it’s one word!) growing state in the US?

Sweetpotatoes are a good source of beta carotene and complex carbohydrates (and fiber)

Here are 5 things to do with sweetpotatoes:

Ask Leah! The Ingles Dietitian

Partner content: What To Do With... A container of plain Greek Yogurt?

Plain Greek yogurt is a great source of protein and calcium. Here are 5 ideas on ways you can use it:

The Joyful Botanist: With flowers like these, who needs an enemy?

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