Take a hunters education course at 9 a.m. Saturday, Oct. 7, at the Jackson County Recreation Complex in Cullowhee.
The free course is open to ages 12 and up and limited to 15 participants. To register, visit register-ed.com/programs.
Sometimes we make big goals or pronouncement about our health or fitness that may not be realistic or achievable. Here are some tips about making goals to improve your health:
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Connect with me and Ingles Market to find out about events, new items at Ingles, health, food and nutrition information.
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This is the time of year when many food-related charities could really use our help to assist individuals and families experiencing food insecurity.
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Question: My doctor has told me I have reflux and need to follow a “reflux diet” but I don’t know what that means. Can you help?
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