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Revolutionize your eating habits

A series of online classes this fall titled “Med instead of Meds” will show how to protect against chronic illness by eating the Med Way, with sessions offered 5:30 to 7 p.m. Mondays, Oct. 12 through Nov. 16. 

Five family and consumer science extension professionals from across Western North Carolina will collaborate on the series. Eating the Med Way has been proven to protect against chronic illness and in some cases may even result in decreasing medications for blood pressure, high cholesterol or diabetes. 

Weekly Zoom meetings will include a presentation featuring one or two simple Med steps complete with tips and hacks, a live cooking demonstration and a Q&A, along with follow-up emails including printable handouts, recipes and links to recording cooking demos. A closed Facebook group will provide offline challenges and activities. 

Register by Oct. 9 at 

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