One can learn a lot by shopping at Trader Joe’s, and I’m not talking about the difference between tofu and tempeh or which seasonal items are in stock. I’m referring to life skills and reminders of humanity that shine brightly at this gem of an establishment. Though I live in Haywood County, I’m in Asheville a couple of times each week and on at least one of those occasions, I visit Trader Joe’s.
Thursday, June 18 • 3pm-6pm
Ingles Markets — 151 Smokey Park Highway — Asheville
Complimentary Samples (Limited Availability)
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White rice is a good source of carbohydrates and a handy and versatile grain to keep on hand as it stores well.
Here are 5 things you can do with white rice:
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DYK that North Carolina is the top the sweetpotato (and yes, it’s one word!) growing state in the US?
Sweetpotatoes are a good source of beta carotene and complex carbohydrates (and fiber)
Here are 5 things to do with sweetpotatoes:
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Plain Greek yogurt is a great source of protein and calcium. Here are 5 ideas on ways you can use it:
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