Stand against Trump tyranny

Written by
Wednesday, 15/10/2025

To the Editor:

On June 14, Indivisible Common Ground WNC and other progressive groups mobilized against the excesses of the Trump regime for “No Kings.” Since then, things have gotten worse. Free speech is being muzzled and the government is targeting immigrant families; profiling, arresting and detaining people without warrants, threatening to overtake elections and gutting health care and environmental protections.

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Municipal election filing period ends Friday

Written by
Friday, 07/07/2023

The candidate filing period for November’s municipal elections that opened on July 7 ends this coming Friday, July 21, at noon, and although things are starting to solidify in some races, there have been and may continue to be some surprises. 

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Partner content: On Omega 3’s
Ask Leah! The Ingles Dietitian
Partner content: On Omega 3’s

What are omega 3-fatty acids? They are polyunsaturated fatty acids (PUFA’s) that can be found in various foods.

What are the health benefits? There have been a variety of claims about the benefits of omega 3-fatty acids from heart health, eye health and reducing inflammation to reducing risk of certain cancers, however, most of this is not conclusive and is based on observational data. 

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Partner content: Taste of Local
Ask Leah! The Ingles Dietitian
Partner content: Taste of Local

Thursday, December 11 • 3pm-6pm — Black Mountain (550 NC-9)

• Dynamite Roasting

• Sunburst Trout

• Hickory Nut Gap Meats 

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Partner content: Drink Up!: Local Beverages for your Holiday Table
Ask Leah! The Ingles Dietitian
Partner content: Drink Up!: Local Beverages for your Holiday Table

If you’re looking for some non-alcoholic beverage ideas for your holiday guests,  here are some local ones to consider:

• Asheville Tea Company (Asheville NC) — look for their boxes of teas, particularly the seasonal blends.  

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Partner content: Cherry juice — osteoarthritis remedy?
Ask Leah! The Ingles Dietitian
Partner content: Cherry juice — osteoarthritis remedy?

Question: Can drinking tart cherry juice help with my knee pain due to osteoarthritis?

Answer: While tart cherry juice isn’t harmful, the research proof of its efficacy to reduce pain or inflammation due to arthritis just is not there. 

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