There are people who elevate the energy in a room and those who deflate it. Some folks radiate joy and positivity while others seem to always emit negativity or bitterness. The magical part is that we all have the free will to change, to completely shift our vibration from low to high, and by doing that, we not only impact our own lives, but also those around us.
Thursday, June 18 • 3pm-6pm
Ingles Markets — 151 Smokey Park Highway — Asheville
Complimentary Samples (Limited Availability)
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White rice is a good source of carbohydrates and a handy and versatile grain to keep on hand as it stores well.
Here are 5 things you can do with white rice:
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DYK that North Carolina is the top the sweetpotato (and yes, it’s one word!) growing state in the US?
Sweetpotatoes are a good source of beta carotene and complex carbohydrates (and fiber)
Here are 5 things to do with sweetpotatoes:
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Plain Greek yogurt is a great source of protein and calcium. Here are 5 ideas on ways you can use it:
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