Some pre-Lent thoughts: fasting and feasting
Some people eat to live, and others live to eat. I fall into the latter camp, which is why I’ve been both confused and fascinated by the fasting trend that has flooded the health and wellness movement in the last few years. To temporarily deprive oneself of food in service of a larger goal — for some, weight loss; for others, metabolic health or mental clarity — is the kind of challenge that borders on unreasonable. To me, fasting ranks just below ice baths in terms of appeal.
Social connection is a lifesaver
What’s the point of human existence if we’re not part of something bigger than ourselves?
Our need for connection is rooted deep within our biology — as important as food, water and shelter. In fact, a 2023 report by the U.S. Surgeon General stated that the mortality impact of being socially disconnected is similar to smoking 15 cigarettes a day and supersedes the negative impacts of obesity and physical inactivity.
