Thank you for the REACH articles

To the Editor:

Thank you, thank you, thank you for your focus on sexual violence (REACH special section, www.smokymountainnews.com), for the column by Dr. Sara Vogel, for the article about the middle school prevention program.

I haven’t even finished reading it all, but this is important and I wanted you to know how much it is appreciated.

Ask Leah! The Ingles Dietitian

Partner content: What to do with...White Rice

White rice is a good source of carbohydrates and a handy and versatile grain to keep on hand as it stores well.

Here are 5 things you can do with white rice:

Ask Leah! The Ingles Dietitian

Partner content: What Can You Do with.... Sweetpotatoes?

DYK that North Carolina is the top the sweetpotato (and yes, it’s one word!) growing state in the US?

Sweetpotatoes are a good source of beta carotene and complex carbohydrates (and fiber)

Here are 5 things to do with sweetpotatoes:

Ask Leah! The Ingles Dietitian

Partner content: What To Do With... A container of plain Greek Yogurt?

Plain Greek yogurt is a great source of protein and calcium. Here are 5 ideas on ways you can use it:

Thank you for the REACH articles

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