White rice is a good source of carbohydrates and a handy and versatile grain to keep on hand as it stores well.

Here are 5 things you can do with white rice: 

DYK that North Carolina is the top the sweetpotato (and yes, it’s one word!) growing state in the US?

Sweetpotatoes are a good source of beta carotene and complex carbohydrates (and fiber)

Here are 5 things to do with sweetpotatoes:

Western Carolina University will launch a new Master of Science in engineering program in fall 2026, expanding graduate opportunities and responding to growing regional demand for engineers with advanced credentials. 

The in-person program, based at WCU’s Cullowhee campus, blends advanced coursework with applied research and interdisciplinary collaboration.

Plain Greek yogurt is a great source of protein and calcium. Here are 5 ideas on ways you can use it: 

Ingles Markets is proud to work with local food and beverage makers and farmers. You’ll find local and regional products throughout our stores from in-season fruits and vegetables in our Produce Department, artisan breads from City Bakery and Annie’s Breads in the bakery, local meat and sausage from Hickory Nut Gap Farms, trout from Sunburst Trout Farm, snacks from Poppy Handcrafted Popcorn and Asheville Pretzel, local beers, wine and cider like Flat Rock Cider, Biltmore Wines, French Broad Brewing (and so many more!), flowering plants from Van Wingerden ….. even our Laura Lynn milk comes from some local dairy farmers! 

Before the chants started and long before the first speaker took the microphone, people were already drifting toward one another — introducing themselves, comparing stories, soaking up the quiet relief of being in a crowd where, for once, they didn’t feel outnumbered. 

What emerged in those early moments of the March 28 “No Kings 3” rallies in Haywood and Jackson counties wasn’t just a protest but a kind of recognition, a temporary reordering of identity where private beliefs, often muted in churches, social circles or workplaces, could be expressed openly and without hesitation. 

It may be tempting to believe some of the claims you see on social media about buying certain supplements that can help you achieve magical longevity, but the truth is actually much more mundane. Good overall health habits will benefit you much more than stacking supplements. 

Question: How can I tell how old eggs are at Ingles Markets?

Answer: You should see a number on the side of the egg carton. This is known as the JULIAN DATE. The Julian date shows you the year and date those eggs were packed, which would normally be within a few hours of the hens producing them. 

Two Days of Mountain Culture, Craft, Food, and Live Music – With Exciting New Experiences for 2026

WAYNESVILLE, N.C. — The mountains are calling, and the Appalachian True Heritage Festival is answering. Organizers are proud to announce the return of this beloved celebration to the heart of Downtown Waynesville, gathering community members, cultural bearers, artisans, musicians, and storytellers for a two-day immersion in the rich history and living traditions of Western North Carolina. 

I’ll admit that I am not always the best about using our freezer to its full advantage; but here are some things I do like to keep in the freezer. 

• Cheese pizza — I like to look for sales on good quality cheese pizzas and keep a couple on hand for those nights when we don’t feel like cooking or eating out.  I can quickly top a cheese pizza with vegetables like sliced tomatoes, spinach or even zucchini slices or fresh arugula (once out of the oven).