Goosebumps. A slight tear in my eyes.
Pictured in this week’s column is my most favorite place in the entire universe. The Grand Teton Mountains straddling the Wyoming/Idaho border. I’ve been coming to these ancient peaks since 1992, when I was seven years old and made my first trip West with my family from our native Upstate New York.
Thursday, February 19 • 3pm-6pm
Complimentary Samples (Limited Availability)
Ingles Markets — 575 New Leicester Hwy • Asheville
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Question: I’m really trying to work on keeping my Type 2 diabetes under control by exercising, taking my medications and counting carbohydrates, but some days my blood sugar will run high no matter what I do. What could be causing this?
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Question: “I have Type 2 diabetes. What are some good ideas for breakfasts and snacks that will help me keep my blood sugar under control?”
Answer:
First, it’s important to know how many carbohydrates or servings of food with carbohydrates you can have at a meal/snack.
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Milk is definitely in the news these days, specifically whole milk. At your local Ingles Market, you can find a variety of cow’s milk options as well as non-dairy alternatives. All of the milk sold at Ingles Markets is pasteurized. Pasteurizing milk is a food safety measure. Pasteurized milk is still a good source of protein, vitamin D, and other vitamins and minerals. Our store brand of milk is Laura Lynn milk which is primarily sourced from local dairy farmers within about 150 miles of Asheville, NC.
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